The footage to gather

  1. Equipment placement
  2. One complete controlled repetition
  3. A common setup adjustment

Give each moment a little breathing room. Get close enough to show the detail, and keep the original clips handy.

Plan a demonstration

Opening

Open with the practical question the viewer needs answered.

Middle

Keep the demonstration in order and show scale or context before cutting to detail.

Ending

Close with the result and a relevant next step.

Review it for fitness coaches

Keep the full movement visible and frame instruction for the intended experience level.

Ask yourself: Does the footage actually support the claim the title makes?

Watch it as if you were seeing it for the first time. If something is unclear, try a different cut or add the missing shot.